Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits:
Your Personal Guide For Ways To Achieve Inner Peace
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Calmness: Find inner balance through relaxation and habits
Stress and the physical consequences
Stress and the psychological consequences
The connection between body and mind
How inner balance shows itself in everyday life
What causes the inner balance to falter?
Finding out unconscious thought patterns
Obstructive thoughts: Inability
Hindering Thoughts: Perfectionism
Obstructive thoughts: Boundlessness
Obstructive thoughts: Showing commitment
Obstructive thoughts: Self-doubt
Converting obstructive thoughts
Integrating new habits into everyday life
Application of different methods
Methods for a stronger inner balance: Relaxation techniques
Showing humour and rediscovering your own laughter
Methods for a stronger inner balance: Reflection
Finding acceptance and perceiving the feedback
Practice a positive attitude - Look at things from a different angle
Abandoning self-pity and the role of victim
Methods for a stronger inner balance: Everyday structures
The word "must" and its relatives
Integrating breaks into everyday life
Breaking down stuck patterns of thinking
Calmness: Find inner balance through relaxation and habits
Maintaining inner balance is not always easy and yet so desirable. Because who wouldn't want a deeply relaxed inner posture, even if the milk flocculates in the morning, the track is once again overcrowded and the to-do list becomes longer and longer instead of shorter. You cannot change these external stress factors directly through inner balance, because some situations or circumstances cannot be changed for the better overnight. But you can change your attitude towards these factors and still make a big change in your everyday life possible.
Imagine what it would be like if the meter-long queue at the checkout didn't put you under pure stress anymore or if the next