Тренер в плюсе. Александр Штрафной. Читать онлайн. Newlib. NEWLIB.NET

Автор: Александр Штрафной
Издательство: Издательские решения
Серия:
Жанр произведения: Здоровье
Год издания: 0
isbn: 9785005628909
Скачать книгу
эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQAAAQABAAD/4gxYSUNDX1BST0ZJTEUAAQEAAAxITGlubwIQAABtbnRyUkdCIFhZWiAHzgACAAkABgAxAABhY3NwTVNGVAAAAABJRUMgc1JHQgAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLUhQICAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABFjcHJ0AAABUAAAADNkZXNjAAABhAAAAGx3dHB0AAAB8AAAABRia3B0AAACBAAAABRyWFlaAAACGAAAABRnWFlaAAACLAAAABRiWFlaAAACQAAAABRkbW5kAAACVAAAAHBkbWRkAAACxAAAAIh2dWVkAAADTAAAAIZ2aWV3AAAD1AAAACRsdW1pAAAD+AAAABRtZWFzAAAEDAAAACR0ZWNoAAAEMAAAAAxyVFJDAAAEPAAACAxnVFJDAAAEPAAACAxiVFJDAAAEPAAACAx0ZXh0AAAAAENvcHlyaWdodCAoYykgMTk5OCBIZXdsZXR0LVBhY2thcmQgQ29tcGFueQAAZGVzYwAAAAAAAAASc1JHQiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAABJzUkdCIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAWFlaIAAAAAAAAPNRAAEAAAABFsxYWVogAAAAAAAAAAAAAAAAAAAAAFhZWiAAAAAAAABvogAAOPUAAAOQWFlaIAAAAAAAAGKZAAC3hQAAGNpYWVogAAAAAAAAJKAAAA+EAAC2z2Rlc2MAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABkZXNjAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAAAAAAAAAAAAAAAAZGVzYwAAAAAAAAAsUmVmZXJlbmNlIFZpZXdpbmcgQ29uZGl0aW9uIGluIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAALFJlZmVyZW5jZSBWaWV3aW5nIENvbmRpdGlvbiBpbiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHZpZXcAAAAAABOk/gAUXy4AEM8UAAPtzAAEEwsAA1yeAAAAAVhZWiAAAAAAAEwJVgBQAAAAVx/nbWVhcwAAAAAAAAABAAAAAAAAAAAAAAAAAAAAAAAAAo8AAAACc2lnIAAAAABDUlQgY3VydgAAAAAAAAQAAAAABQAKAA8AFAAZAB4AIwAoAC0AMgA3ADsAQABFAEoATwBUAFkAXgBjAGgAbQByAHcAfACBAIYAiwCQAJUAmgCfAKQAqQCuALIAtwC8AMEAxgDLANAA1QDbAOAA5QDrAPAA9gD7AQEBBwENARMBGQEfASUBKwEyATgBPgFFAUwBUgFZAWABZwFuAXUBfAGDAYsBkgGaAaEBqQGxAbkBwQHJAdEB2QHhAekB8gH6AgMCDAIUAh0CJgIvAjgCQQJLAlQCXQJnAnECegKEAo4CmAKiAqwCtgLBAssC1QLgAusC9QMAAwsDFgMhAy0DOANDA08DWgNmA3IDfgOKA5YDogOuA7oDxwPTA+AD7AP5BAYEEwQgBC0EOwRIBFUEYwRxBH4EjASaBKgEtgTEBNME4QTwBP4FDQUcBSsFOgVJBVgFZwV3BYYFlgWmBbUFxQXVBeUF9gYGBhYGJwY3BkgGWQZqBnsGjAadBq8GwAbRBuMG9QcHBxkHKwc9B08HYQd0B4YHmQesB78H0gflB/gICwgfCDIIRghaCG4IggiWCKoIvgjSCOcI+wkQCSUJOglPCWQJeQmPCaQJugnPCeUJ+woRCicKPQpUCmoKgQqYCq4KxQrcCvMLCwsiCzkLUQtpC4ALmAuwC8gL4Qv5DBIMKgxDDFwMdQyODKcMwAzZDPMNDQ0mDUANWg10DY4NqQ3DDd4N+A4TDi4OSQ5kDn8Omw62DtIO7g8JDyUPQQ9eD3oPlg+zD88P7BAJECYQQxBhEH4QmxC5ENcQ9RETETERTxFtEYwRqhHJEegSBxImEkUSZBKEEqMSwxLjEwMTIxNDE2MTgxOkE8UT5RQGFCcUSRRqFIsUrRTOFPAVEhU0FVYVeBWbFb0V4BYDFiYWSRZsFo8WshbWFvoXHRdBF2UXiReuF9IX9xgbGEAYZRiKGK8Y1Rj6GSAZRRlrGZEZtxndGgQaKhpRGncanhrFGuwbFBs7G2MbihuyG9ocAhwqHFIcexyjHMwc9R0eHUcdcB2ZHcMd7B4WHkAeah6UHr4e6R8THz4faR+UH78f6iAVIEEgbCCYIMQg8CEcIUghdSGhIc4h+yInIlUigiKvIt0jCiM4I2YjlCPCI/AkHyRNJHwkqyTaJQklOCVoJZclxyX3JicmVyaHJrcm6CcYJ0kneierJ9woDSg/KHEooijUKQYpOClrKZ0p0CoCKjUqaCqbKs8rAis2K2krnSvRLAUsOSxuLKIs1y0MLUEtdi2rLeEuFi5MLoIuty7uLyQvWi+RL8cv/jA1MGwwpDDbMRIxSjGCMbox8jIqMmMymzLUMw0zRjN/M7gz8TQrNGU0njTYNRM1TTWHNcI1/TY3NnI2rjbpNyQ3YDecN9c4FDhQOIw4yDkFOUI5fzm8Ofk6Njp0OrI67zstO2s7qjvoPCc8ZTykPOM9Ij1hPaE94D4gPmA+oD7gPyE/YT+iP+JAI0BkQKZA50EpQWpBrEHuQjBCckK1QvdDOkN9Q8BEA0RHRIpEzkUSRVVFmkXeRiJGZ0arRvBHNUd7R8BIBUhLSJFI10kdSWNJqUnwSjdKfUrESwxLU0uaS+JMKkxyTLpNAk1KTZNN3E4lTm5Ot08AT0lPk0/dUCdQcVC7UQZRUFGbUeZSMVJ8UsdTE1NfU6pT9lRCVI9U21UoVXVVwlYPVlxWqVb3V0RXklfgWC9YfVjLWRpZaVm4WgdaVlqmWvVbRVuVW+VcNVyGXNZdJ114XcleGl5sXr1fD19hX7NgBWBXYKpg/GFPYaJh9WJJYpxi8GNDY5dj62RAZJRk6WU9ZZJl52Y9ZpJm6Gc9Z5Nn6Wg/aJZo7GlDaZpp8WpIap9q92tPa6dr/2xXbK9tCG1gbbluEm5rbsRvHm94b9FwK3CGcOBxOnGVcfByS3KmcwFzXXO4dBR0cHTMdSh1hXXhdj52m3b4d1Z3s3gReG54zHkqeYl553pGeqV7BHtje8J8IXyBfOF9QX2hfgF+Yn7CfyN/hH/lgEeAqIEKgWuBzYIwgpKC9INXg7qEHYSAhOOFR4Wrhg6GcobXhzuHn4gEiGmIzokziZmJ/opkisqLMIuWi/yMY4zKjTGNmI3/jmaOzo82j56QBpBukNaRP5GokhGSepLjk02TtpQglIqU9JVflcmWNJaflwqXdZfgmEyYuJkkmZCZ/JpomtWbQpuvnByciZz3nWSd0p5Anq6fHZ+Ln/qgaaDYoUehtqImopajBqN2o+akVqTHpTilqaYapoum/adup+CoUqjEqTepqaocqo+rAqt1q+msXKzQrUStuK4trqGvFq+LsACwdbDqsWCx1rJLssKzOLOutCW0nLUTtYq2AbZ5tvC3aLfguFm40blKucK6O7q1uy67p7whvJu9Fb2Pvgq+hL7/v3q/9cBwwOzBZ8Hjwl/C28NYw9TEUcTOxUvFyMZGxsPHQce/yD3IvMk6ybnKOMq3yzbLtsw1zLXNNc21zjbOts83z7jQOdC60TzRvtI/0sHTRNPG1EnUy9VO1dHWVdbY11zX4Nhk2OjZbNnx2nba+9uA3AXcit0Q3ZbeHN6i3ynfr+A24L3hROHM4lPi2+Nj4+vkc+T85YTmDeaW5x/nqegy6LzpRunQ6lvq5etw6/vshu0R7ZzuKO6070DvzPBY8OXxcvH/8ozzGfOn9DT0wvVQ9d72bfb794r4Gfio+Tj5x/pX+uf7d/wH/Jj9Kf26/kv+3P9t////2wBDAAMCAgICAgMCAgIDAwMDBAYEBAQEBAgGBgUGCQgKCgkICQkKDA8MCgsOCwkJDRENDg8QEBEQCgwSExIQEw8QEBD/2wBDAQMDAwQDBAgEBAgQCwkLEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBD/wAARCAQAAtQDASIAAhEBAxEB/8QAHgABAAEEAwEBAAAAAAAAAAAAAAcEBQYIAQIJAwr/xABpEAABAwMCBAMFBgMEBgQHACMBAgMEAAURBgcIEiExE0FRFCIyYXEJFUJSgZEjYqEWM3KxFyRDgpLBU6LR8Bg0RFhjc4OT0yWjsrPhKDVGSFRWhLTC0vEZJjY3RVV0dpakR1dkZoaUw//EABsBAQABBQEAAAAAAAAAAAAAAAAFAQIEBgcD/8QAOhEBAAEDAgMEBQoGAwEAAAAAAAECAwQFERIhMVFhcZEGFEFSsRMVFiIyNFNygcEkJUKh0fAzNWLh/9oADAMBAAIRAxEAPwD1TpSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlApSlBwSEjJ7VFrXE7sbI3lHD/H3At72vORxRtKAsqSpCPEU0pzl8MOBGVeHzc2AenSsf4v8AiYsfDFtJL1k80i4ahuKjbtN2ke8ufcFj3ByjqW0ZC148gEjqoV5w/ZUbc6i3q4oNUcRWu337g7pgPzXpbwOX7zOK0g+nutl9WPLKO1B7IJOQD61zXCQAkAeVc0ClKUClK6laAcFQBoO1K4Bz1Fc0ClKUClKUClKjncviB2l2hv8ApXTO4WsodnuWtJ4ttnYd5iXnSQOZWB/Db5lJT4isJ5lpGcmgkaldUnmGa7UClKUClK+TzyGUKWpQHKCSScAAep8qDEN2N49uNkNJP643Q1TFsNmYcSx7Q+FKLjqslLbaEAqWs4OAkHsT2GauegdeaW3O0hateaIuzVzsV7jJlwZbYIDrZyOygCkgggggEEEHtXjB9ovxRXjim3ate1m2YfmaKsd0Nusy2kHkvd3UoMuSEK7KSkrDbYH4VFX+0Fev3D9tVC2S2Z0htZBUFp05amYjzgOfFkY5n3P951Sz+tBIVKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFQvxO8VW2fCzoc6t11MMidK5m7RZYy0+13J4fhQD8KB05nD7qc+ZIB+PFdxUaC4VtuHtZasWJl0l88ex2VtwJfuUkD4R+RtOQVuYwkYHVRSD4Objblbu8XW87d81C+9etT6lmtW62QGAfCYC18rMVhGfcbBV/mpRJJNB+hXYzd2wb77U6b3Z0xHkx7dqOGJTbEnHisLClIcaVjoSlaFJyOhwCO9Z5UccO200XYzZXR+1ER8P/wBnLW3FfeHZ6SSVvuD5KdWsj5YqR6BSlKBSlKBSlKBSlKBSlKBSlKBSlKBSlKBSlKBSlKBSlKBSuK4505xzDPpmg7UpSgVZ9WapseitO3HVep7nHttotEV2bOmSF8rbDDaSpa1H0AH69B51dlK5UlXpWuOrIyeKDdB3QCiXtrdu7i2vUgHVrUV/aKVtW3PZcaKSh18dlOlts/AsUGr+8mpJ50Rqrj63qtqoU1UByw7L6Tmo9+2olBSGbi82entTgKpGMZQlIPcI5dnPs+dhTsDwz6csV0ieFqG/J/tBfCofxBKkJSUtqPfLbQbRj1CvWtatSXYcfHHba9B2o+17RbFvGfdHE9Y9yuSVhOOnRQU6kNJ9W2XSOiq9J0J5R3znrQdqUpQKUpQfGTIajMreedQ222krUtagEpAGSST2A75rzBPGTxD8UXGxattuGDVKrbt7p+cgzZCIrTjE6Awse1zJCloKvDX1Q0gEZ5kEe8cjP/tTeKu4aO0vE4aNsXpD2s9eNoauPsRKn41udXyJYSE9fFkq9wDv4fN+cGpk4B+Ea38Le0TMa7x47mt9RJbmajlIwotr5fchoV/0bIJHTopZWr0wGz6DzJB9a7VwAB0FCcDNB1ccS0nmV2FeZXFb9qfqW1bnRtpeFO32y+SIlxbgzLvIjmWi4Si4EeyxGwQFJ5jyl3qVE+5gDmN1+1I425GjLe/w17T3VadTXhkI1JOiKJct8Vwe7DQU9Q86CObHVKFAd19O/wBmx9ny9tmIO/m9VnCNWvN+Lp6zSUdbQ2odJDyT2kKSfdT/ALME598+6HoxBXIcitLltpbeUhJcQk5CV494D6HIqorhIAHQUJx3oMd3D15prbHRd519rG4pgWWww3J06Qr8LaBnCR+JROEpT3KiB514K6+3p3E4huJawcRWrLBcf7PO6xttstaFx1LhxWWZDbjdvSvHIpwN++tI6qUtSiOtbV/bF8SqZ8+z8M+lrpzNwii86nDS+nikZixV4/Kkl1ST5qbPlXx+zZ4T9xNzGdF7p7w+NH250JKkXLRdjeZ5Bcri65zqnrRj3m0qSnlcV1WW20p9xHUPWVvGDj8x/wA6711QnkGM5rtQKUpQK1b4otTay3f1KxwjbO3V623O+w0y9cahY6jT1hcPL4YI/wDKpXvIbR35OZXQHmEvb5bq/wCizSTUq0WwXnVV8los+l7KF4Vcro6D4bZI+FpICnXV9kNNrV5CtWOI/cFjgW4aLjHg3w3zeTdCW94l2CMybldn0gSJqUjqlmOhSW2Gx0T/AAUgdVUEa7DbVaA3W46WrdtrZGmdquGS1otFsKPfbmXorWVOqX2ccL5ecUvuTHSexFemqRgAfKtd+BDh1PDhw+2XTN3Zxqi8k3vUbiuqzOfSCWlK7nwkBDf1So+dbFUClKUClKUClKUClKUClKUClKUClKUClKUClK1y4heNrbnhp3U0ft/ubZbvFtWq4b0o6jabK4kJSHAgIWgAqX6rKMlAUg8pCjgNjaVaNLat01reyRtSaRv1vvNqmoDkebb5KJDDqT5pWgkf86u3MPWg5pXGfr+1AQaDmlKUClKUClKUClKUClKUClcEgdzVj1TrvRmh4RuWs9WWewxACov3Oc1FRgfNxQz+lBfajLiF4gdBcNu2lx3K19N5Y0UeFEhtqHtFwlEEtx2R5qVjqeyUgqPQVGGtftJODTRaXGn96IF1kIyA1ZYkieVHHkttBb/62K8eeMDi51RxU7rf2pvTD0bSdqdUzYbGXiEsReYcy1lPTx3QMrWO3RI6JFBjPErvPuzxE62/0yblx5TUW8rej2VoNrTCjRmVAGPFJ6KSgrHOodStRKuprf37JHg7dhNJ4pdf2zldkNrj6PjPN9UtqBS7Pwe3MOZts/lK1eaTWl40ZxI8YuoGdTbbbNS5+n9Nts2W0Wu0ROW0WeK17yIaVuqCSTzFbhUorWpxS1HKq9EdNzvtUIGmkyNVS9ktr9OWaGkuyLk2yG4MVtIAyllTiEJSkDpkAdqD0JAwAPSua8iNJ/aF8XkvduXpfbO+2beu3QYzr8x3+zKLRAbQhBLkhLwUlxqMjGfFfKAr0AIqUuArjM4suKnf2fF1LG083t/Zre+/d2oFtDTUZxfuxUtvKUpxTilgkAqwUJWcdBQektK6qWEjKq1y4luPPYThm8S0amvrl61UEgt6ds/K9LBPw+MSQhgdvjPMQeiTQbH0rzlj8RH2n3ECx997JbBWTb3Tbw8SHL1ByGS+g/CQZRTzZHXKWOX0NXDgy4t+KPWvE5qDhv30b0vfHLDb5Mmfc7Ky2PYnmvDwkusHwnEkuBBHKCF5GehFB6FUpVLcbhDtkN+dcJTMWNHaU88+8sIbaQkZUtSj0SkAEknoAKCqrqFpPY58unWvIziZ+123Ag7tOW3hwes6tHWXnjKlXK3CQL092U8MlK22QfgCSCrHMroQkaqXbiI41OJ7U64EHXO4GpZyyXE2rTofaZaQT3EeIEpSkdskfqaD9DxcSBl