After completing the Emotional Origins form, Tyler has a better understanding of why he copes with stress the way he does. He sees that there’s a reason he shuts down when facing certain types of situations. The exercise isn’t about blame and faultfinding; rather, it helps Tyler forgive himself for being the way he is. These insights start him on the path toward a new beginning.
Complete your Emotional Origins form in Worksheet 2-4. This is an important exercise, so take as much time as you need. If you happen to be receiving counseling or psychotherapy, your therapist will no doubt find this information useful and informative.Start by reflecting on your childhood. You may jump-start your memory by talking with relatives or by looking through old photo albums. Then move on to answer the questions about your parents or caregivers as well as the questions about your childhood and adolescence. Don’t worry about getting all the details right — just do the best you can. Memories aren’t always completely accurate, but in a powerful way, they affect the way you feel today.
Please realize that the intent of this exercise is not to place blame on your parents or other important people in your life. These people indeed may have made significant contributions to your problems, and that’s useful to know. But they came by their own problems as honestly as you did. Understanding helps; blame and faultfinding do not.
Worksheet 2-4 My Emotional Origins
Questions About Your Caregivers 1. Who were the primary caregivers in my childhood, and what were they like? Describe their personalities. ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ |
2. How was love and affection expressed by each caregiver?
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
3. How was conflict expressed and resolved?
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
4. What did I get in trouble for?
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
5. How was I disciplined?
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
6. Were my caregivers critical or supportive?
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
7. Does anything else important about my caregivers come to mind, whether positive or negative?
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
Questions About Your Household
1. What were my earliest memories?
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
2. What were my best memories of childhood?
____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
|