Anger Work: How To Express Your Anger and Still Be Kind - Dr. Robert Puff
| Автор: | Dr. Robert Puff |
| Издательство: | Ingram |
| Серия: | |
| Жанр произведения: | Журналы |
| Год издания: | 0 |
| isbn: | 9781456603274 |
This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.<br><br>Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.