Workout from Home Guide: Planning, Equipment, & Workout Routines. Stephen Berkley

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Workout from Home Guide: Planning, Equipment, & Workout Routines

      By Stephen Berkley

      Copyright 2019

      Third Edition, License Notes

      Copyright Info:

      This book is intended for personal reference material only. This book is not to be re-sold or redistributed to individuals without the consent of the copyright owner. If you did not pay for this book or have obtained it through illicit means then please purchase an authorized copy online. Thank you for respecting the hard work of this author.

      Legal Info:

      This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

Preface

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      Contents

       Workout from Home Guide: Planning, Equipment, & Workout Routines

       Preface

       Introduction

       1) The Lower-Body Routine and Cardio burnout

       2) The 20-Minute HIIT Exercise Workout Program Which Will Work Your Joints

       3) The Full-Body Cardio Workout Challenge

       4) The Plank-Based Exercise Routine to Light up the Core

       5) There Are No Mountain Climbers or Burpees in This Workout Routine

       6) The 4-Move Half-Hour Cardio Workout

       7) The 8-Minute Abs Workout

       8) The Five-Minute Plank Exercise Routine That Challenges Your Core and Other Parts

       9) The 4-Move Bodyweight Exercise Routine That Will Work Out the Butt

       10) The Three-Move Cardio Exercise for Beginners

       11) The Core Workout That Is Best For the Arms

       Conclusion