Healing through Psychotherapy: How to Mentally Heal & Beat Depression Naturally. Stephen Berkley

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Healing through Psychotherapy: How to Mentally Heal & Beat Depression Naturally

      By Stephen Berkley

      Copyright 2019

      Third Edition, License Notes

      Copyright Info:

      This book is intended for personal reference material only. This book is not to be re-sold or redistributed to individuals without the consent of the copyright owner. If you did not pay for this book or have obtained it through illicit means then please purchase an authorized copy online. Thank you for respecting the hard work of this author.

      Legal Info:

      This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

Preface

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      Contents

       Healing through Psychotherapy: How to Mentally Heal & Beat Depression Naturally

       Preface

       Introduction

       Definition of Psychotherapy

       Therapy Sessions

       Medication and Psychotherapy

       Is psychotherapy effective?

       Psychotherapy and its types

       Psychoanalysis

       Secrets That You Need To Know About Psychotherapy

       Dissociation and Denial

       Rational Emotive Behavior Therapy and Cognitive Behavioral Therapy

       Anxiety Problems

       Repressing or Avoiding Existential Anxiety

       Difference between Destiny and Fate Exists

       Conclusion

Introduction

      Definition of Psychotherapy

      A therapy that allows us to help people in fighting their emotional difficulties and mental problems is known as talk therapy or psychotherapy. It will enable us to wipe out or control the symptoms of any mental problem which will automatically increase the healing and well being of that person.

      Psychotherapy will allow you to cope with the problems of your daily life i.e. the side effects of any trauma, any medical problem, or the trauma of any loved one and certain mental illnesses including depression and anxiety. There are many types of techniques for practicing psychotherapy and most of them are situation or patient-specific. Plus we can also practice them with other therapies or medication treatments.

Therapy Sessions

      We can conduct therapies on couples, groups, or individuals and they can be helpful for both adults and children. These sessions do not need to be conducted for more than one day a week and are only 30 to 50 minutes long. Plus the patient has to show his involvement in the therapy in addition to that of the therapist to see any positive results. In order to get maximum positive results from psychotherapy, one has to build a strong relationship and trust between the therapist and patient.

      If one is considering the treatment of immediate problems, then sessions of psychotherapy will be short term. But in order to see positive results in complex and longstanding problems, one has to take several sessions of psychotherapy for months and even years. Both therapist and patient plan the time or duration of arrangements and their goals.

      Privacy is the basic need in psychotherapy. Plus, most patients do share their feelings and imaginations, but it will not be useful or appropriate to have any intimate with your therapist.

Medication and Psychotherapy

      In order to treat mental problems, doctors suggest various medications along with psychotherapy. Medications work best in some cases but in others, it is better to go with psychotherapy. The combination of psychotherapy and medications work best for most of the patients. Moreover, adopting a healthy lifestyle i.e. proper sleep, regular exercises, and proper nutrition are keys to get fast recovery.