This edition published in 2019 by Thorsons
© Ceri Evans Consulting Limited 2019
Cover design by Darren Holt, HarperCollins Design Studio
Illustrations by Renzie Hanham
Author photo by Diederik van Heyningen, Lightworkx Photography
A catalogue record of this book is available from the British Library
Ceri Evans asserts the moral right to be identified as the author of this work
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
Find out about HarperCollins and the environment at www.harpercollins.co.uk/green
Source ISBN: 9780008313166
Ebook Edition © September 2019 ISBN: 9780008313180
Version 2019-07-11
Information about External Hyperlinks in this ebook
Please note that footnotes in this ebook may contain hyperlinks to external websites as part of bibliographic citations. These hyperlinks have not been activated by the publisher, who cannot verify the accuracy of these links beyond the date of publication.
In memory of my father, Gwyn, and mother, Joy,
both pioneers in their own way.
Te waka taiuhu, monā I whakatau akē, ngā ngaru āwhā.
The prow of the waka will cut a decisive pathway
through the stormiest of ocean waves.
Contents
PART 1: RED AND BLUE – UNDERSTANDING PRESSURE
CHAPTER 1: THE NATURE OF PRESSURE
CHAPTER 2: TWO MINDS – INTRODUCING RED AND BLUE
CHAPTER 3: BALANCED BRAIN vs UNBALANCED BRAIN
PART 2: PREPARING TO PERFORM – LAYING THE GROUNDWORK
CHAPTER 6: BRIDGE THE GAP – THE MENTAL BLUEPRINT
PART 3: PERFORMING UNDER PRESSURE
CHAPTER 7: PRE-PERFORMANCE TECHNIQUES
CHAPTER 8: COMPLAIN OR COMPLETE – ADDING TIME PRESSURE
CHAPTER 9: DEFEND OR DISCOVER – ADDING CREATIVITY
List of illustrations by Renzie Hanham
The Human Brain: External structure
The Human Brain: Internal structure – side view
The Human Brain: Structure & function
RED vs BLUE State