Relaxed & Stress-Free Living & Working with Mindfulness. Simone Janson

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      Relaxed & Stress-Free Living & Working with Mindfulness

      Managing everyday working life with self-love meditation & happy relaxation, resilience & self-motivation for more success

       Simone Janson (ed.)

      Published by Best of HR - Berufebilder.de®

      Table of Contents

       Imprint

       Introduction: How this book supports you

       Add-on, press reviews and customer feedback

       Content of the book

       Structure of the book

       Information as desired and additional material to the book!

       Personal eBooks and eCourses

       Happiness Satisfaction Self-love: 10 tips for more zest for life // By Roland Arndt

       Finding friends, realizing potential: trust creates dedication // By Jörg Romstötter

       Mindfulness Motivation and Contentment: 3 X 3 Tips for Gratitude // By Simone Janson

       Success with the right attitude: accepting fear, unfolding potential // By Marc M. Galal

       TALK | Professor Dr. Petra Jansen, Department of Sports Science, University of Regensburg: emotion control, career goals and women // By Simone Janson

       Digital Detox and Mental Fasting: 9 Tips for Shut Down // By Simone Janson

       Buddhism and Meditation Meets Management: 2 X 2 Tips for Organizational Development Strategy // By Valentine Wolf-Doettinchem

       Mindfulness and meditation in digitization: More concentration and information processing // By Michael Lubomirski

       7 tips for new contacts, mindfulness and empathy: strong together! // By Simone Janson

       Learn mindfulness in everyday life - 3 X 10 tips: Let go of stress with simple exercises // By Simone Janson

       Let go of fear & live free: checklists & self-assessment // By Marie-France & Emmanuel Ballet de Coquereaumont

       Breathing against fear, stress and panic: the Buteyko method // By Patrick McKeown

       Closing Remarks

       Authors Overview

       Patrick McKeown

       Marie-France & Emmanuel Ballet de Coquereaumont

       Michael Lubomirski

       Valentine Wolf-Doettinchem

       Mark M. Galal

       Jörg Romstötter

       Roland Arndt

       Simone Janson

       About the publisher Best of HR - Berufebilder.de®

       Notes on translation

      Imprint

      The German National Library lists this publication in the Deutsche Nationalbibliografie; Detailed bibliographic data are available on the Internet at https://dnb.dnb.de.

      ISBN of the German eBook edition: 9783965962262

      ISBN of the English eBook edition: 9783965962279

      German website of the publisher: https://berufebilder.de

      English website of the publisher: https://best-of-hr.com

      Relaxed & Stress-Free Living & Working with Mindfulness

      1st edition, 05.04.2020

      © 2020 Publisher Simone Janson | Best of HR Berufebilder.de®

      Duesseldorf, Germany

      Concept, editing, graphic design & layout: Simone Janson

      Cover design with Canva

      eMail: [email protected]

      We make the Working World more Human and Ecological, so we donate Revenue for Certified Afforestation. As Publisher Best of HR - Berufebilder .de® x unique Book Concept, on Demand eCourses and News Service we share 15 years of Experience with our Customers (Samsung, Otto, State Institutions). By the Top 20-Blogger Simone Janson, referenced in ARD, ZEIT, WELT, Wikipedia .

      Although every precaution