Disclaimer
Please note that the publisher and author(s) of this instructional book are NOT RESPONSIBLE for any injury that may result from practicing the techniques and/or following the instructions given. Martial arts training can be dangerous—both to you and to others—if not practiced safely. You should always consult with a trained martial arts teacher before practicing any of these techniques, and ask them to guide you in the proper techniques to be used. Since the physical activities described herein may be too strenuous in nature for some readers, it is essential that a physician be consulted prior to training.
Published in 1960 by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd., with editorial offices at 364 Innovation Drive, North Clarendon, VT 05759 USA.
Copyright © 1960 by Charles E. Tuttle Publishing Co., Inc.
All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without prior written permission from Tuttle Publishing.
Library of Congress Cataloging-in-Publication Data
LCC Card No. 59010409
ISBN 978-1-4629-0281-1
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foreword
It became apparent a few years ago that the growing interest which many foreigners, both in Japan and abroad, had begun to show in karate was more than a superficial attraction to the exotic. Since there was virtually nothing available in English, we realized that there was now a real need for a thorough introduction to karate in all its aspects, with specific instruction in learning and practicing individual techniques.
Because of the almost uncanny striking power which a trained karate man can demonstrate, public exhibitions have tended to emphasize dramatic acts of splitting boards and cracking roof tiles with the bare hands, leaving the impression with many that this was the be-all and end-all of karate. Likewise, the ability to perform such seemingly unbelievable feats has made karate subject to exploitation by those who would claim the possession of mystical or supernatural powers.
In addition to dispelling some of these misconceptions, what we have tried to present is a sober and rational introduction to karate in its three main aspects—as a healthful physical art, as an effective form of self-defense, and as an exciting sport. If this book succeeds in teaching the reader the main elements of true karate and encourages him to learn and practice it, we shall feel that our efforts have been amply rewarded.
We wish to acknowledge our thanks and indebtedness to Teruyuki Okazaki and Hirokazu Kanazawa, instructors of the Japan Karate Association, who so willingly lent us their time and skill in posing for many of the photographs, and to Seizo Ishiba, of the Gineisha Company, who undertook the arduous task of taking most of the photographs, many of which had to be taken more than once because they involved catching a technique in actual full-speed performance.
Hidetaka Nishiyama
Instructor, Japan Karate Association
Richard C. Brown
Member, Japan Karate Association
PART 1
introduction
1 what is karate?
The literal meaning of the two Japanese characters which make up the word "karate" is "empty hands." This, of course, refers simply to the fact that karate originated as a system of self-defense which relied on the effective use of the unarmed body of its practitioner. This system consisted of techniques of blocking or thwarting an attack and counterattacking the opponent by punching, striking, or kicking. The modern art of karate was developed out of a more thorough organization and rationalization of these techniques. And the three branches of present-day karate—as a physical art, as a sport, and as self-defense—are all based on the use of these same fundamental techniques.
Karate as a means of self-defense has the oldest history, going back hundreds of years, but it is only in recent years that the techniques which have been handed down were scientifically studied and principles evolved for making the most effective use of the various movements of the body. Training based on these principles and knowledge of the working of the muscles and joints and the vital relation between movement and balance enable the modern student of karate to be prepared, both physically and psychologically, to defend himself successfully against any would-be assailant.
As a physical art, karate is almost without equal. Since it is highly dynamic and makes balanced use of a large number of body muscles, it provides excellent all-around exercise, and develops coordination and agility. Many girls and women in Japan have taken up karate, since in addition to its usefulness as self-defense, it is especially good for the figure. It is widely practiced by both children and older people as a means of keeping in top physical shape, and many schools are promoting it as a physical art among their students.
As a sport, karate has a relatively short history. However, contest rules have been devised, and it is now possible to hold actual matches, as in other competitive sports. Because of the speed and variety of its techniques and the split-second timing it calls for, many athletic-minded people have come to show an interest in competitive karate, and there is every indication that it will continue to grow in popularity.
Western (i.e., non-Japanese)