Bariatric Nutrition Essentials. Sally Johnston

      

      Acknowledgements

      Regan Birrell Graphic Design

      Rob Paglia La Dolce Vita

      Daniel Trimboli Trim Photography

      Robyn McKean and Judy, Chris and Alastair Johnston for editing, proof reading and support.

      The team at Adelaide Obesity Surgery for their ongoing enthusiasm and support:

      Mr Justin Bessell, Surgeon

      Dr Helen Patroney, GP

      Dr Teresa Girolamo, GP

      Dr Michael Waters, Physician

      Chris Thompson, Psychologist

      Sara Slayman, Exercise Physiologist

      Di Paglia, Business Manager

      Tiffany Cowling, Practice Manager

      Sharaze Pentland, Tiffany Cowling and Carin Black for recipe suggestions.

      Sarah‐Jane Smith for her kitchen accessories.

      Foreword

      Good health and great food ‐ this is something everybody wants. But the quest for good health is unfortunately all too commonly taken over by dieting; a predominantly commercial enterprise, which promises much, but rarely delivers. The enjoyment of good food then becomes a distant memory for many people. Sally Johnston’s publications are as refreshing as they are original, and they rejoice in their ability to provide good food to those who are planning a long‐term commitment to their own health. These books, replete with beautiful color photography and succinct recipes are a façade for the degree of detail and wealth of research that has gone into making the dishes a foundation for healthy eating. I can truly say that these volumes are a labour of love for Sally and this more than anything, shines through. Sally Johnston is impeccably credentialed and widely experienced, and I have complete trust in the advice she can deliver. Enjoy this book, enjoy your health and bon appétit!

      Dr. Justin Bessell

      MBBS, MD, FRACS

       General and Upper Gastrointestinal Surgeon

      About the Author: Sally Johnston

       Accredited Practising Dietitian, Accredited Nutritionist

      The founder of Your Bariatric Dietitian, Sally has a Bachelor of Applied Science (Human Movement) and a Master of Nutrition and Dietetics in Australia. Sally is an Accredited Practising Dietitian (APD) and Accredited Nutritionist (AN) of the Dietitians Association of Australia (DAA).

      Sally has extensive experience in individual counseling, working in the private sector since 2003. She has specialized dietetic counseling skills in the dietary management of those undergoing bariatric surgery, having provided dietetic consultations to individuals as part of Adelaide’s premier holistic, multidisciplinary obesity management team since 2005.

      As part of the multidisciplinary team at Adelaide Obesity Surgery and Innovations Healthcare, Sally’s role is to tailor dietary advice to an individual’s needs. This may be traditional dietary modification, meal replacement programs or dietary counseling before and after bariatric surgery.

      Contributor: Sharon Dredge

       Passionate Cook with a Gastric Band

      Sharon completed a certificate in Food and Community Services in 1997, qualifying her as a ‘diet cook’ – the link between a cook and a dietitian. This provided her with knowledge of food, nutrition, cooking, food preparation and menu planning for people with a range of dietary requirements.

      Sharon first met Sally as a client. Having battled with her weight since she was a child and now a mother of four not wanting her life cut short, Sharon made the decision to undergo bariatric surgery. At her consultation with Sally her knowledge of food, nutrition and recipe modification became apparent. Sharon was then consulted on improving the recipes that Sally had been developing; increasing the fiber and protein content, modifying textures, enhancing flavors and ensuring the methods were clear and easy to follow.

      Sharon was keen to be involved, putting her love of food, nutrition and recipe modification to work. The bonus for Sharon was that she tested the recipes, which helped her overcome her fear of being ‘stuck’ on a fluid diet for two weeks following her own surgery. Her fears were quickly resolved, becoming excited about the ‘fluid diet’, knowing how delicious the recipes are.

      Sharon’s favorite recipe? She really couldn’t narrow it down to one.

      Welcome to the Journey

      This ebook series evolved from years of patients asking if there were recipe books available for people following bariatric surgery, or if I had recipes to recommend. When I took the plunge and began writing, the client support was overwhelming.

      However, anybody can write a recipe book. There are thousands on the market, even some aimed at those who have had weight loss surgery. So how is this series different? This series combines appetizing, healthy and simple recipes, the knowledge of a dietitian and many of the lessons learned from working with bariatric clients over the years. Rigorous nutrition analysis has been undertaken in the development of all recipes and nutrition information is provided.

      To complement the nutrition know‐how, a trained diet cook who has been through the dietary stages of bariatric surgery herself has reviewed the recipes. Her expertise on improving flavor, increasing fiber and protein, recipe variations and ensuring the methods were clear and easy to follow was invaluable.

      “It is a great journey.” –Dana, banded May 2007–

      “It’s been life changing, the best thing I have ever done.” –Beth, banded January 2009–

      Enjoy Bariatric Nutrition Essentials!