Note
While every effort has been made to ensure that the content of this book is as technically accurate and as sound as possible, neither the author nor the publishers can accept responsibility for any injury or loss sustained as a result of the use of this material.
Published by Firefly Books Ltd. 2014
Copyright © 2014 Moseley Road Inc.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the Publisher.
Publisher Cataloging-in-Publication Data (U.S.)
A CIP record for this title is available from the Library of Congress
Library and Archives Canada Cataloguing in Publication
A CIP record for this title is available from Library and Archives Canada
Published in the United States by
Firefly Books (U.S.) Inc.
P.O. Box 1338, Ellicott Station
Buffalo, New York 14205
Published in Canada by
Firefly Books Ltd.
50 Staples Avenue, Unit 1
Richmond Hill, Ontario L4B 0A7
Printed in China
Conceived, and produced by
Bloomsbury Publishing Plc
50 Bedford Square
London WC1B 3DP
www.bloomsbury.com
For Moseley Road Inc.
President: Sean Moore; General Manager: Karen Prince; Art Director: Tina Vaughan; Production Director: Adam Moore; Editors: David & Sylvia Tombesi-Walton; Designer: Simon Murrell; Photographer: Fine Arts Photography; Models: Miguel Carrera, Tara DiLuca
Digital book by Firefly Books Ltd.
Digital layout design by George Walker
CONTENTS
Warm-Up Exercises
Stretching Exercises
Shoulders
Strength Exercises
Band Good Morning (Pull-Through)