S.U.M.O (Shut Up, Move On). Paul McGee

p>Paul McGee

      SUMO (Shut Up, Move On)

What people say about Paul McGee's SUMO presentations and workshops…

‘I've absolutely no doubt that your approach can help build resilience and enhance the quality of people's lives. The clarity and simplicity of your explanations are accessible to everyone, and I know many patients who would benefit from adopting this approach

You use SUMO as a way of having a legitimate and life-enhancing conversation with ourselves, forcing us to reflect and aim for what really matters.'

Dr Phil Hammond

GP, journalist, and broadcaster

‘You inspired the audience with your SUMO techniques. You were practical, motivational, and entertaining.'

Miles Standish

Managing Director, UK Life and Pensions, Towry Law Group

‘The feedback has been unbelievable! Delegates were using some of the seven questions during the conference. Lots of fun, but at the same time, lots of learning.'

Philip Turner

Operations Director, NHS

‘Your day in the store made a big difference. The average score of how people felt able to cope with change moved from 71 % to 94 %; a great move, especially starting from a reasonable base. Your SUMO ideas are frequently used.'

Paul Sanders

Store Manager, Marks & Spencer

‘In our twenty years of running conferences, Paul McGee is the only speaker we have ever invited back. That above all explains the benefit we feel we have gained from hearing Paul's SUMO philosophy.'

Doug Perkins, Dame Mary Perkins CBE

Founders of SpecSavers

‘I would have no hesitation in recommending Paul McGee and his SUMO philosophy to any organization who wants to engage a large number of staff in a way that provides excellent value for money compared to more conventional ways of training.

The overwhelming feedback has been that the sessions were inspiring, thought provoking, humourous, but above all practical in helping my staff make a positive difference.'

Julie Spence

Chief Constable, Cambridgeshire Police

‘I saw Paul present at an international conference. He uniquely addresses one of the biggest barriers to personal and business development… our own minds. The SUMO philosophy was a unanimous hit. Very, very powerful stuff!'

Simon Newton-Smith

General Manager, Virgin Atlantic, Southern Africa

What people say about Paul McGee's SUMO book…

‘The SUMO approach is powerful, simple and effective. Anyone who reads it is sure to look at themselves and the world differently as a result.'

Octavius Black and Sebastian Bailey

Co-founder of The Mind Gym

‘Don't be deceived by this book's simple approach. Beneath the surface it's packed with wisdom and insights communicated in a practical, humourous, and inspirational way. Make sure you read it.'

Haydn Roberts

Head of Player Care and Support, Manchester City Football Club

‘We live in a complex world. Paul McGee's messages stand out because they're clear, simple, and above all they work. We have a short time on this planet and we need to make the most of it. SUMO shows you how. By applying these ideas I believe you can make a BIG difference in every area of your life, personally and professionally.'

Marie Mosely

Business Psychologist

‘Paul's SUMO principles are essential life tools, nothing less. I refer to his seven questions on an almost daily basis. They have been massively useful for dealing with issues both personally and professionally. Paul, I cannot thank you enough.'

David Thomas

International speaker, author, and memory world record holder

‘SUMO is a brilliant book, packed with simple, inspirational, and innovative ideas that can be applied to any aspect of your life, whether it be personal, business, or recreational. Paul's knowledge, enthusiasm, and ability to clearly explain these methods is unsurpassed. I heartily recommend this excellent read.'

Professor Damian Hughes

Sports Psychology Consultant to Great Britain, England, and Warrington Wolves Rugby League

‘I can honestly say no other book has had such a profound effect on my life. I have had all my family and friends read it, and it has become my mission in life to spread the principles to everyone I meet. If only everyone read SUMO the world would be a better place.'

Kevin Wickson

Service Director, PESL

‘The one thing that stands out in the book is how Paul addresses the steps to success with clarity and ease, in the most simple language. I will recommend the book to people I know, because like me they will appreciate the practical wisdom.'

Sudakshin Susarla

Chennai, India

‘I started the book on a flight to France and have just finished it on a train from London

I did more than enjoy it… I loved it

I have read many of these books, and spent many a motorway mile listening to Steven Covey and others, but was all too often left a little cynical

I think including the personal stuff was brave but brilliant. It would be all too easy to preach the gospel and not document the journey

Finally here was a book written for someone like me by someone like me.'

Stuart Brown

Managing Director, Ten Alps Publishing

SUMO (Shut Up, Move On)

The straight talking guide to succeeding in life

10th Anniversary Edition

By Paul McGee

Illustrations by Fiona Osborne

      This edition first published 2015

      © 2015 Paul McGee

      Illustrations © Fiona Osborne

      First edition published 2005

      Mass market edition published 2006

      Updated second edition published 2011

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      Library of Congress Cataloging-in-Publication Data

      McGee, Paul, 1964-

      S.U.M.O