Andrey Ermoshin
Translator Maria Sapozhnikova
Editor William Schultz
Editor David Dand
Editor Elena Lysenko
Cover designer Maria Ermoshina
Illustrator Daria Ermoshina
© Andrey Ermoshin, 2017
© Maria Sapozhnikova, translation, 2017
© Maria Ermoshina, cover design, 2017
© Daria Ermoshina, illustrations, 2017
ISBN 978-5-4483-8583-4
Created with Ridero smart publishing system
Foreword
The book Phobias, Disappointments and Grief: A Fast Remedy written by the well-known Russian psychotherapist Andrey Ermoshin presents Psychocatalysis, his own method which has helped thousands of patients to recover from the consequences of psychological traumas. The work is illustrated with detailed examples of working through different kinds of phobias, from the fear of flight to the fear of sudden death. It also provides examples of how Psychocatalysis can efficiently relieve the pain caused by disappointment, betrayal, infidelity or loss of a loved one. Psychocatalysis is an original method based on bringing special attention to one’s inner sensations. After 30 years of working with this method the author offers the readers this step-by-step guide to self-regulation which can be useful for everyone who needs help with his or her problems or is going to help others.
The method and the working algorithms, are described in a highly intelligible manner, including reference materials and artwork.
Preface
This book, that you have in your hands, will help you to overcome phobias and other kinds of traumas in a fast and effective way. It will give you the necessary tools for a fresh start and will help you move towards health and success.
Everybody can face psychologically challenging and traumatizing life situations. We have to resolve these situations in order to remain healthy, happy and successful. And we have to learn a way to overcome these obstacles and to move on. This book is about how to use self-regulation to easily and naturally get through the effects of stressful events, including not only phobias but also betrayal, frustration, and grief. Here you will find many examples of how people managed to purify their body and mind of the destructive and paralysing build-up of negative experiences using the resource of their own inner sensations. Thousands of patients have already used Psychocatalysis and have been able to acquire new strength and knowledge to become healthy and to bring their projects to life. These cases show that it’s possible to overcome phobias and other psychological traumas if you follow a simple algorithm which only requires tuning in to your own sensations.
Psychocatalysis, a method which I have developed, has been in use for decades by myself, my colleagues and my patients in Russia and abroad, and is based on the body’s fundamental resource of self-healing. It is actually an acceleration of the processes which should be happening in the body naturally, but which are delayed for various reasons and need now only to be activated.
In my first book, Objects inside the Body (Moscow, 1999, 2004, Riga, 2007, Kiev, 2013), based on years of practice as a psychotherapist, I described the positive effects of Psychocatalysis in the most complex cases. The book had a significant response, and my new friends, colleagues, patients and other interested people have kept on discovering the potential of the method. I am very grateful for their support.
The second book, Geometry of Emotion (Moscow, 2008, Kiev, 2013), shows how emotional charges accumulated in the body can be easily diagnosed through a simple drawing test, and how this approach can help us to work through problems, one by one.
The third book, A Nice and Easy Way to Learn Foreign Languages: Self-Regulation as A Method of Quick Acquisition of Knowledge (Moscow, 2014), describes a very comfortable and light manner of learning foreign languages, as well as a quick way to grasp new things. The book offers the reader a series of self-regulatory exercises based on the method of Psychocatalysis, which will not only make your learning process more efficient and help you find an easier way to learn but will also contribute to the overall health of the body.
The three books I have mentioned above can become a good supplement to this volume, but you don’t have to read them before this book. I have tried to make it simple and clear so that you could get the maximum benefit from this book and save your time. My goal is to share my experience and to provide you with a convenient technique of healing traumas. Whether you are a professional psychotherapist or you want to work through your own problems, this book and method will help you.
The book consists of three parts relating to the three most frequent types of problems.
The first part is about overcoming phobias, these are obsessional fears which are formed in a situation when a person couldn’t generate an adequate response to a stressful situation. I will explain what is going on in our mind when it goes through unexpected stress. However, it’s not only about determining a diagnosis. The main goal is to heal the wound, to restore the integrity of the body and to learn how to react calmly and rationally to what used to cause fear.
A good example is always better than long and complex explanations; that is why the first part of the book contains a lot of actual cases from my work with patients. They provide details of how one can overcome the effects of traumas starting from slight intimidation to multiple phobias, and from fear of aggression to fear of enclosed spaces. In this part I will also offer some algorithms, designed to help you adjust and maintain the results you have obtained. The “method of diagnostic phrases” and the method of “guiding the knowledge to the body” will help you to reinforce your success.
In the second part we will get a broader perspective. Here we will talk about overcoming the whole range of psychological traumas: disappointment, unjust accusations, and loss of loved ones. How can we live through grief, betrayal of a friend or infidelity of a partner? How can we get rid of recurring dreams which reveal a deep emotional strain? How can we react properly to abuse and insults? Using real life examples, I show how to master the impacts of such trying events.
I dedicate special attention to the most difficult cases when the psychological trauma results from the consequences of brain damage, such as when the brain doesn’t get enough oxygen or other complications. Psychocatalysis also proves to be useful in these cases.
My method is all about making decisions and starting to act. The goal of this book is to help you to get rid of the dead weight of the old stressful feelings, to recover and to move on. If you focus on helping the inner wisdom of your body, a miraculous renovation of your life will happen. You will experience personal growth and develop such qualities as integrity, balance, and competence. This will bring your spirit to the next level and create a basis for your personal fulfilment in all areas of life.
Please, feel free to ask any questions via email at [битая ссылка] [email protected].
You are always welcome to visit my websites:
[битая ссылка] http://www.psychocatalysis.ru/
[битая ссылка] http://www.psychoscanner.com
I will be grateful to get feedback from you or to meet you during one of the self-regulation trainings which we organise!
Yours,
Andrey Ermoshin
Introduction
Basic Training
A human being is born already having a wealth of knowledge about the world, just like a wasp which doesn’t need a university degree to build its nest. The information on how to live is written in our bodies and accessed as soon as we need it. Plato said that while studying we merely recall things rather than