Nutrition For Dummies - Carol Ann Rinzler
| Автор: | Carol Ann Rinzler |
| Издательство: | John Wiley & Sons Limited |
| Серия: | |
| Жанр произведения: | Здоровье |
| Год издания: | 0 |
| isbn: | 9781119724025 |
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies , 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!