The Well-Rested Woman - Janet Kinosian
| Автор: | Janet Kinosian |
| Издательство: | Ingram |
| Серия: | |
| Жанр произведения: | Здоровье |
| Год издания: | 0 |
| isbn: | 9781609251840 |
Written by former insomniac and longtime journalist, Janet Kinosian–who cured herself by using these methods–The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleepFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.