The Denim Diet - Kami Gray
| Автор: | Kami Gray |
| Издательство: | Ingram |
| Серия: | |
| Жанр произведения: | Спорт, фитнес |
| Год издания: | 0 |
| isbn: | 9781577318477 |
The No-Nonsense Guide to a Smaller You and a Healthier Planet
Wardrobe stylist Kami Gray doesn’t trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She’s spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break.
The Denim Diet takes the best of all the diets you’ve tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.