Relaxation and Meditation Techniques: A Complete Stress-proofing System - Leon Chaitow
| Автор: | Leon Chaitow |
| Издательство: | HarperCollins |
| Серия: | |
| Жанр произведения: | Здоровье |
| Год издания: | 0 |
| isbn: | 9780008214975 |
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.