Stress and Your Health. From Vulnerability to Resilience - Hymie Anisman
| Автор: | Hymie Anisman |
| Издательство: | John Wiley & Sons Limited |
| Серия: | |
| Жанр произведения: | Общая психология |
| Год издания: | 0 |
| isbn: | 9781118850343 |
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology