Exercises in bed: five exercises for the lower back - Svetlana Anatolyevna Grechukhina
| Автор: | Svetlana Anatolyevna Grechukhina |
| Издательство: | Издательские решения |
| Серия: | |
| Жанр произведения: | |
| Год издания: | 0 |
| isbn: | 9785006510258 |
This book offers a comprehensive approach to strengthening and rehabilitating the lumbar region. It presents effective exercises that will help improve flexibility, reduce pain, and prevent injury. Each section includes detailed instructions, illustrations, and tips for performing.