DBT For Dummies®
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Library of Congress Control Number: 2021935362
ISBN 978-1-119-73012-5 (pbk); ISBN 978-1-119-72567-1 (ebk); ISBN 978-1-119-73016-3 (ebk)
DBT For Dummies®
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Table of Contents
1 Cover
4 Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here
5 Part 1: The Nuts and Bolts of DBT Chapter 1: Entering the World of DBT Looking at the Main Pillars of DBT Getting an Overview of DBT’s Treatment Modes and Functions Focusing on the DBT Theoretical Framework Checking Out the DBT Stages of Treatment Surveying DBT Skills Walking through the Mechanics of DBT Treating Specific Conditions with DBT Chapter 2: Understanding Dialectical Behavior Therapy Beginning with the Biosocial Theory Focusing on the Functions and Goals of a Comprehensive Treatment Checking Out Modes of Treatment Incorporating Dialectics Chapter 3: Accepting Multiple Points of View Questioning Your First Reaction Expanding Your Perception Looking at Yourself with Friendly Eyes Chapter 4: Moving from Impulsive to Spontaneous Distinguishing Impulsivity and Spontaneity Moving Beyond Your First Reaction Opening Up Transforming Negatives into Positives
6
Part 2: Gaining Understanding
Chapter 5: Understanding Your Emotions
Recognizing How You’re Feeling
Confronting Disproportionate Reactions
Identifying