Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life. Marguerite O.B.E. Patten

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      Eat to Beat Arthritis

       Over 60 recipes and a self-treatment plan to transform your life

      Marguerite Patten, O.B.E. and Jeannette Ewin, Ph.D.

      Table of Contents

       Cover Page

       Title Page

Preface

Part One You Can Beat Arthritis!

Chapter 1 – You can beat arthritis!

Chapter 2 – Know your enemy (understanding arthritis and its causes)

Chapter 3 – Know how to combat your enemy (seven weeks that will change your life)

Chapter 4 – Changing your lifestyle

Part Two The Facts About Arthritis and Diet

Chapter 1 – About arthritis

Chapter 2 – Food, supplements and medication

Part Three The Eat to Beat Arthritis Diet

Chapter 1 – The basics

       Chapter 2 – The seven-week diet plan

       Part Four The Recipes

       Introducing the diet

       Creamy Liver Pâté

       Cucumber and Seafood Dip

       Golden Roquefort Dip

       Making Stock

       Beetroot Soup

       Chicken and Almond Soup

       Lentil Soup

       Indonesian Chicken Soup

       Liver and Mushroom Soup

       Cod with Pineapple and Cucumber

       Fish Véronique

       Grilled Fish

       Herbed Baked Fish

       Kedgeree

       Seafood Stir-fry

       Mussels in Cream Sauce

       Thai Fish Cakes

       Grilled Spiced Sardines

       Poached Herring Roes

       Sautéed Cod’s Roe

       Enjoying Liver

       Grilled Liver

       Sautéed Liver

       Chicken Liver Risotto

       Liver Soufflé

       Country Lambs’ Kidneys

       Creamed Sweetbreads

       Sweet and Sour Lambs’ Hearts

       Curried Tripe

       Steak with Roquefort

       Caribbean Lamb

       Roast Chicken

       Turkey in Almond Sauce

       Quail with Blueberry Sauce

       Salmis of Pheasant

       Cucumber Sauce

       Pesto Sauce

       Vinaigrette Dressing

       Mayonnaise

       Almond Relish

       Herbed Polenta

       Savoury Omelettes