Defeating Depression. Sharon Buckingham

the important things in your life. If paying your bills has been a keen source for your depressive thoughts, then it is the ideal spot to focus your efforts on revamping your old way of life into something better.

      Note: if you are reading this book, you are agreeing to follow these instructions, the first of which is to make this contract with yourself. Do it now so that you can accomplish your goals. So often depression continues because people skip the necessary steps. That needs to change, NOW.

       Key 4: Make Your Commitment Official with a Signed Contract.

      Contract signed? Congratulations. You have already set a new strategy in motion. You have every right to expect success for here on in.