84 Day Body Alkaline Challenge Action Manual
by
Monica Wright
and by
Matt Thom
Copyright 2014 Monica Wright,
All rights reserved.
Published in eBook format by Fitness Kick Pty Ltd
Converted by http://www.eBookIt.com
ISBN-13: 978-0-9924-1042-1
No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.
Disclaimer - Please read
This training & healthy eating program is intended for healthy adults aged 18 and over. This 84 day body challenge is written as a source of information only and is not medical advice. Before starting any exercise, diet, supplement or health program please consult a qualified medical professional.
This information should be by no means considered a substitute for the advice of a medical health professional. The results achieved through this program may vary from person to person and the results we have achieved are by no means typical results. This is a system that can help you create significant changes in your attitude towards eating and exercise and for life changing results it requires discipline and consistency.
ABOUT MATT & MONICA
Matt Thom is one of Australia's leading health & fitness professionals. He has won 4 world fitness titles in 2002, 2003, 2005 and 2006 at the 50 year old World Fitness Federation Universe competition held in Europe. Matt completed these amazing feats AFTER being hit by a train in February 2001 and being told by doctors that he may never walk again. Read more of this amazing story in Matt & Monica’s book ‘Change your Body with the World Fittest Couple.’
With a Degree in Human Movement he has worked in the industry for the past 15 years as a personal trainer, corporate trainer, presenter, motivational speaker, educator and fitness consultant. He is co founder of Fitness Kick @ Flemington, Melbourne's first specialized fitness training centre and winner of Personal Training Business of the year in 2007, 2008 and 2009 at the Fitness Victoria Industry Awards.
He has developed and trademarked over six effective fitness training programs and co-owns five businesses in the fitness industry. He has extensive martial arts experience and is the Victorian sensei for Australian Freestyle Kickboxing. He currently runs self defence programs in over 100 schools throughout the state of Victoria.
The book and action manual is a collection of knowledge, experience and inspiration, written to help thousands more change their bodies therefore changing their lives.
Monica Wright is Australia's leading Fitness Athlete holding the 2002, 2003 and 2006 Ms Fitness Universe Title having won these prestigious titles at the World Fitness Federation Universe in Europe. Monica started her fitness career at age 4 as a successful gymnast and competed until age 21 when she moved into Fitness, winning her 1st competition in 1999 with an impressive acrobatic routine.
Monica also holds the 2002, 2003, 2005 and 2006 World Fitness Pairs Title with her husband Matt Thom. They also won the Fairfax Sports Stars of the Year in 2003.
Monica has over 14 years experience in the fitness industry as a personal trainer, gymnastic coach, fitness journalist, motivational speaker, fitness instructor, yoga teacher and is a proud co-founder of Fitness Kick @ Flemington. She has been a sports model on the cover of Better Health and Natural Muscle and many fitness editorials in Oxygen, Women's Health, WHO Magazine and lronman. She now adds Author to her resume after the launch of their book ‘Change your Body.’
Monica provides inspirational nutrition advice to all her clients and her interactive Food Challenges have been so successful, they are now offered online. Her goal is to inspire others to make exercise a daily habit and to eat themselves to health!
For more info on Matt and Monica please visit their website:
INTRODUCTION
WELCOME TO THE 84 DAY BODY CHALLENGE
Pain is temporary. It may last a minute, or an hour, or a day, or a year but eventually it will
subside and something else will take its place. If I quit, however, it lasts forever. That surrender,
even the smallest act of giving up, stays with me.
So when I feel like quitting, I ask myself which would I rather live with?
Lance Armstrong
The most crucial of all areas to master in your life is to become dedicated to a goal and stick 100% to the plan until it is finished. In particular to diet and exercise, many people get motivated to make a change, become educated in regards to their new health plan and start for a few days or even a few weeks and then stop. We have found that people's intentions are always good but the system they were on failed.
We are here to help you keep on track with a proven 84 day system. If you follow the step by step process, you will succeed... guaranteed.
After your read our book 'Change your Body', you will be motivated to accomplish your goals and educated on how to achieve them, so really there is only one thing left to do.. .ACTION.
We have goals and dreams we would like to achieve in our lives and as long as we are working on them, even if it is a little bit each day, the day will come when that goal is completed.
Imagine if you just improved a little bit each day - even 1%. You made a commitment to yourself to improve on what you did yesterday by just 1%. It doesn't appear to be much but it is a formula that can be life changing. By applying this to your training, diet or work, it can dramatically change your life. Think about your improvement after 1 year or even 2 years?
The sub title of our book is "the world's fittest couple". Do we believe that we are the fittest couple in the world? The answer is no, of course not, our ego's are definitely not that big. We are sure there is an ultra fit couple out there that climb mountains, swim up rivers, bench press trees and shot put boulders. We just happen to be the fittest couple on the world stage in our chosen sport, which just happens to be called Fitness.
We believe this to be true in almost every sport. Are the champions the best at it? No, they are just the best doing it. Which says a lot about Action. You can not succeed in any sport if you do not compete. The same can be said about losing weight or increasing vitality. You will not see any change if you don't do it. Action is the key to any success, keep doing it until it is done. And when it is done, it is done! You must have daily Action by exercising, eating nutritious foods and having the right supplements.
The first part of the body challenge is everything you need to do - step by step to get started. We allow 6 days for you to get prepared before the 84 day challenge begins. 6 days to tick off all the things you need to do.
The most important part of the 84 day body challenge are the Checklists. By using the weekly checklists, you become accountable in all the areas of your life you need to improve on. We have found the checklists to be a critical component to prepare for every fitness competition we have entered and for every successful client we have trained. The checklists can be found at the back of this action manual.
Our house in the lead up to a competition resembles a mad scientist's