Matt Thom
& Monica Wright
Biography
The major contributing factor in Matt Thom and Monica Wright becoming Australia’s most successful Fitness Couple (with a combined 11 World Fitness Titles), has been their food management; ensuring their bodies remain Alkaline. Matt and Monica’s extensive research and personal trial and error, has resulted in a tried and proven formula that will keep their bodies Healthy and Lean for life.
Both Matt & Monica, have for a long time been extremely passionate about sharing their knowledge and experience with others. Their first book, “Change Your Body with the World’s Fittest Couple”, has become a best seller and helped educate thousands of people throughout the world, that the secret to losing body fat is by making your body Alkaline through food management, whole food supplements and exercise.
The incredible success of their first book ensured that the sequel, the “84 Day Body Challenge” Action Manual, was also a life changing publication for thousands of people globally. This manual utilizes Matt’s Bachelor Degree in Human Movement, and explains how to transform your body to becoming healthy and fit in 84 days via training and food management. The success of the application of their expansive knowledge in Food, Nutrition and Training into peoples lives, can again be gauged by the Victorian Personal Training Business Awards 2007/08/09 won by their fitness centre, Fitness Kick @ Flemington
In addition to her many obvious talents, Monica is also an amazing cook and has a Diploma in Food and Medicine (ANCM). The first two books have resulted in a huge public demand for Monica to provide more of her easy to prepare Alkaline
Thus, the birth of “Eat Eat Eat” and your solution to Eat More and Lose Weight, Eat your Way to Good Health & Eat Alkaline food to Lose Body Fat.
This is a unique recipe book that not only includes meals that World Fitness Champions eat, but will dramatically assist you to lose body fat for life and provide meals that also taste sensational.
Enjoy Eat Eat Eat and the benefits of eating your way to good health for you and your family.
Copyright © 2013 Fitness Kick Pty Ltd
No part of this book may be used or reproduced in any manner whatsoever without prior written permission from the publisher.
ISBN 978-0-9924-1040-7
SECOND EDITION
Published in eBook format by Fitness Kick Pty Ltd
Email: [email protected]
Converted by http://www.eBookIt.com
Foreword
“Let food be thy medicine
and medicine be thy food.”
- Hippocrates
EAT, EAT, EAT... all of us are responsible for what goes into our bodies and the choices we make regarding the types of foods we eat. How much food and how often we eat can determine our level of health, energy and body fat.
EAT, EAT, EAT is full of nutrient rich recipes containing high alkaline foods. All meals follow a simple healthy eating plan that will help increase your health and vitality, decrease unwanted body fat and increase your energy.
By eating yourself to health, you will add years to your life and life to your years! YOU can and will have the body you always wanted.
Eating more nutritious foods containing essential nutrients that our bodies crave is the key to good health. Our bodies require 92 essential nutrients every day to function at optimal health. Essential nutrients must be ingested through food or supplementation as our bodies cannot manufacture them.
We have had amazing weight loss results with clients when they changed their lifestyles and used this Eat Green Stay LeanTM diet and alkaline supplements. They finally feel energetic and balanced in their work, home, and social lives. It is the answer, or you might say secret, they have been looking for and a true lifestyle change.
All our meals in this recipe book have an alkaline food source. If you have read both our books, getting the body alkaline is the key to losing body fat.
Refer to the table below for a full list of alkaline foods and feel free to mix up any of the veggie and salad options with different choices taken from this alkaline list.
Your dinner should be the lightest meal of the day since we don’t need energy from carbohydrates to watch TV and sleep! But for most people, this is their largest meal of the day and very carbohydrate-based. Remember to only use carbohydrate foods for energy; work, exercise, and during the day. Restrict carbohydrates at night, and that includes fruit. Today, some popular diets treat carbohydrates as if they are the sole cause of all body fat and excess weight gain. This is not the case. Your body needs complex carbohydrates . . . just during the day, not at night!
“If you still have a slight
sensation of hunger after
a meal, you have eaten well.
If you feel full, you have
poisoned yourself.”
- Hippocrates
Remember it is so important to eat 5-6 small meals over the whole day. We follow this regime and we never go hungry or gain lots of weight. The number one lesson to learn from eating healthy versus eating junk or processed food is that you can eat much more healthy food because it is lower in calories. One upsized burger meal with the lot is roughly the same amount of calories as our whole day’s intake of wholesome food!
Eating more nutritious food more often helps our bodies burn a lot more calories, by first elevating our metabolic rate and secondly through digestion.
If you focus on eating say a healthy salad and a bowl of fresh veggies everyday then you are less likely to be hungry and tempted to eat high fat processed takeaway foods.
Any of the dinner options can be used for lunch options, just make sure you add some carbohydrates such as a slice of bread, rice, potatoes or rice cakes for lunches.
You will not go hungry following the eat green stay lean recipes and your knowledge of food and how it affects your body shape will be something you can take with you for the rest of your life.
If you want to know more about the secret to a great body through eating alkaline then click onto our website www.fitnesskick.com.au to find out more and to purchase both the book and our step by step action manual.
Our SECRET for dropping weight and keeping it off for the rest of your life is not dieting,