Vegans Save the World. Alice Alvrez. Читать онлайн. Newlib. NEWLIB.NET

Автор: Alice Alvrez
Издательство: Ingram
Серия:
Жанр произведения: Кулинария
Год издания: 0
isbn: 9781633536586
Скачать книгу

      Copyright © 2017 Alicia Alvrez

      Published by Mango Publishing Group, a division of Mango Media Inc.

      Cover Image : VICUSCHKA/shutterstock.com

      Cover + Layout Design : Elina Diaz

      Mango is an active supporter of authors’ rights to free speech and artistic expression in their books. The purpose of copyright is to encourage authors to produce exceptional works that enrich our culture and our open society.

      Uploading or distributing photos, scans or any content from this book without prior permission is theft of the author’s intellectual property. Please honor the author’s work as you would your own. Thank you in advance for respecting our author’s rights.

      For permission requests, please contact the publisher at:

      Mango Publishing Group

      2850 Douglas Road, 3rd Floor

      Coral Gables, FL 33134 USA

       [email protected]

      For special orders, quantity sales, course adoptions and corporate sales, please email the publisher at [email protected]. For trade and wholesale sales, please contact Ingram Publisher Services at [email protected] or +1.800.509.4887.

      Vegans Save the World: Plant-based Recipes and Inspired Ideas for Every Week of the Year

      Library of Congress Cataloging

      ISBN: (paperback) 978-1-63353-657-9, (ebook) 978-1-63353-658-6

      Library of Congress Control Number: 2017911897

      BISAC category code: CKB125000 COOKING/Vegan

      Printed in the United States of America

      “Veganism is not a ‘sacrifice.’ It is a joy.”

      — Gary L. Francione

VegansSaveTheWorld

      Contents

       Foreword

       Level One: Vegan Basics

       How to Get Started

       Isn’t a Vegan Diet Expensive?

       Look for the Logo

       Level Two: Foods & Products to Avoid

       Avoiding Meat

       Avoiding Milk

       Avoiding Dairy Products

       Avoiding Fish

       Avoiding Eggs

       The Happy Hour Vegan

       Free the Bees

       Hidden Ingredients in Sweets

       Hidden Ingredients in Snacks

       Hidden Ingredients in Cosmetics

       Hidden Ingredients in Medical Products

       The Clothes on Your Back

       The Shoes on Your Feet

       Be a Vegan Gardener

       Level Three: Foods to Embrace

       Get to Know Nutritional Yeast

       Cooking with Vegan Proteins

       Cooking More Beans

       Eating More Fruit

       Eating More Nuts & Seeds

       Cooking More Leafy Greens

       Vegan Probiotics

       Getting Calcium & Iron

       Even Junk Food!

       Level Four: The Vegan Lifestyle

       Dealing with Non-Vegans

       Can Vegans Keep Pets?

       Taking It on the Road

       Скачать книгу