Krav Maga. Gershon Ben Keren. Читать онлайн. Newlib. NEWLIB.NET

Автор: Gershon Ben Keren
Издательство: Ingram
Серия:
Жанр произведения: Спорт, фитнес
Год издания: 0
isbn: 9781462916191
Скачать книгу

      

      This book is dedicated to Dennis Hanover, the “Survival Family,” and the people of Israel

      Please note that the publisher and author of this instructional book are NOT RESPONSIBLE in any manner whatsoever for any injury or litigation that may result from practicing the techniques and/or following the instructions given within. Martial arts training can be dangerous—both to you and to others—if not practiced safely. If you’re in doubt as to how to proceed or whether your practice is safe, consult with a trained martial arts teacher before beginning. Since the physical activities described herein may be too strenuous in nature for some readers, it is also essential that a physician be consulted prior to training.

      Published by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd.

       www.tuttlepublishing.com

      Copyright © 2014 Gershon Ben Keren

      All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the publisher.

      Library of Congress Cataloging data in process

      Distributed by:

      North America, Latin America & Europe

       Tuttle Publishing

       364 Innovation Drive North Clarendon,

       VT 05759-9436 U.S.A.

       Tel: (802) 773-893

       Fax: (802) 773-6993

       [email protected] www.tuttlepublishing.com

      Japan

       Tuttle Publishing

       Yaekari Building, 3rd Floor

       5-4-12 Osaki Shinagawa-ku

       Tokyo 141 0032

       Tel: (81) 3 5437-0171

       Fax: (81) 3 5437-0755

       [email protected] www.tuttle.co.jp

      Asia Pacific

       Berkeley Books Pte. Ltd.

       61 Tai Seng Avenue #02-12

       Singapore 534167

       Tel: (65) 6280-1330

       Fax: (65) 6280-6290

       [email protected] www.periplus.com

      ISBN 978-0-8048-4392-8

       ISBN 978-1-4629-1619-1 (ebook)

      First edition

       18 17 16 15 14 6 5 4 3 2 1

      Printed in Malaysia 1410TWP

      TUTTLE PUBLISHING® is a registered trademark of Tuttle Publishing, a division of Periplus Editions (HK) Ltd.

      Contents

       Preface

       Introduction

       What Is Krav Maga?

       Krav Maga Yashir

       Gershon Ben Keren

      Part 1: Basic Skills (Stances, Movement, Blocking, and Striking)

       Stances and Movement

       The Timeline of Violence

       The Interview Stance

       Key Points Regarding the Interview Stance

       Controlling Range

       Relative Body Positioning

       Relative Body Positioning with Multiple Assailants

       How to Move

       Other Stances

       Striking, Punching, Kicking, and Throwing

       Preemptive Striking Combination

       Lead Eye Strike

       Groin Kick

       Putting Your Assailant in a Disadvantaged Position

       Lead Hand Punches and Rear Crosses

       Rear “Crashing” Elbow

       Driving Knee

       Throws and Takedowns

       Conclusion

       The Krav Maga Yashir Blocking System

       Blocking Circular Strikes/360 Blocks

       Simultaneous Blocking and Striking

       Defending Straight Punches and Strikes

       Pat Away Defenses

       Gaining Control of Your Attacker

       Inner Forearm Blocks

       Conclusion

      Part 2: Self-Defense Scenarios

       Different Types of Armed Assault

       The Similarities between Gun and Knife Control/Disarms

       Knife Disarming

       Financial Predators

       Victim Facilitators

       Knife Low to Front

       Gun to Front of Body

       Knife to Rear of Body (Low)

       Gun to Rear of Body (Low)

       Knife to Side of Body (Low)

       Gun to Side of Body (Low)

       Sticking to the Script

       Knife Threat Against a Wall

       Gun Threat Against a Wall

       Consequences of Actions

       “Steaming” and “Steamers”

       Knife to Same Side of Throat

       Gun to Front of Head

       Abductions and Hostage Taking

       Rear Hostage Knife to Front of Throat

       The Denial, Deliberation, and Decision Loop

       Protecting Third Parties—Rear Hostage to Front of Throat

       Rear Knife Threat—Knife to Side of Throat

       Knife to Side of Neck

       Gun to Side of Head

       Using the Body to Assist Against a Resisting Assailant

       Rear Hostage