Brazilian Jiu-Jitsu. Alexandre Paiva. Читать онлайн. Newlib. NEWLIB.NET

Автор: Alexandre Paiva
Издательство: Ingram
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Жанр произведения: Спорт, фитнес
Год издания: 0
isbn: 9781462910007
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       BRAZILIAN JIU-JITSU

       THE ULTIMATE GUIDE TO DOMINATING BRAZILIAN JIU-JITSU AND MIXED MARTIAL ARTS COMBAT

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      CONTENTS

       Acknowledgments

       History of My Path in Jiu-Jitsu

       Jiu-Jitsu

       CHAPTER 1

       Takedowns with GI

       Koshiki Taoshi – Ouchi Gari

       Oushi Gari – Kibisu Gaeshi

       Sukui Nage

       Kibisu Gaeshi

       CHAPTER 2

       The Closed Guard with Gi

       Arm bar from the closed guard

       Choke from the closed guard

       Closed guard sweep to back control

       Umaplata sweep from arm bar in the closed guard

       Collar choke from the closed guard with one arm trapped

       Sweep to mount from the closed guard

       Arm bar from the close guard with your opponent’s arm trapped

       Sweep to mount from the closed guard when your opponent stands

       Sweep from Umaplata when your opponent stands

       Umaplata from arm bar in the closed guard

       Arm bar from the closed guard when your opponent stands

       Close guard sweep to mount from the kimura position

       Kimura from the closed guard

       Guillotine from the closed guard

       CHAPTER 3

       Passing the Closed Guard with Gi

       Passing the closed guard

       Passing the high closed guard securing one sleeve

       Passing the high closed guard gripping your opponent’s collar

       Passing the guard controlling your opponent’s arm

       Passing the low closed guard while holding your opponent’s writs

       CHAPTER 4

       Butterfly guard and X-guard with Gi

       Butterfly guard sweep

       Butterfly guard sweep gripping your opponent’s belt

       Butterfly guard sweep to back control

       Butterfly guard sweep holding a leg and arm and standing up

       Butterfly sweep holding a leg and arm to side control

       Butterfly guard transition to X-guard sweep to the front of your opponent

       Butterfly guard sweep to technical stand up

       Butterfly guard transition to X-guard sweep to the back of your opponent

       Spider guard sweep to back control

       Spider Guard sweep with a hook while holding your opponent’s ankle

       CHAPTER 5

       Open Guard Pass with Gi

       Open guard pass controlling the hips

       The “Bull ghter” open guard pass

       Knee cut across open guard pass

       Knee cut across open guard pass when the opponent blocks with his leg

       CHAPTER 6

       Across-side Position with Gi

       Armbar from side control

       Kimura from the north-south position

       Kimura to choke from the north-south position

       Armbar from side control to the other side

       Choke from side control with the arm trapped

       North-south choke

       Choke from side control

       Choke from side control with hand on collar similar to Katagatame

       Mount sliding knee to belly

       Arm bar from the mount

       Arm bar from te mount in both arms

       CHAPTER 7

       Across-side Position with Gi

       Half guard sweep to mount

       Recover close guard in half guard with hook

       Half guard sweep dominating your opponent’s arm

       Half guard sweep dominating your opponent’s legs

       CHAPTER 8

       Turtle Guard and Back Mount with Gi

       Turtle guard attack to taking the back with one leg over the shoulder

       Kimura while attacking the turtle guard

       Choke from the top on all fours

       Attack from back mount using both collars and your shoulder on the back of your opponent’s head