The Yogic Kitchen. Jody Vassallo

      

       Yogic Kitchen

       Jody Vassallo

IMPORTANT NOTE:

      While this book is intended as a general information resource it is not a substitute for advice, diagnosis or treatment by a qualified medical practitioner. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative therapies or making a change to your regimen. Any views or opinions expressed in this book by the author are their own. The author and publisher cannot be held responsible for any claim or action that may arise from reliance on the information contained in this book.

Contents

      1  What is a yogic kitchen?

      2  Using this book

      3  Which dosha are you?

      4  The doshas

      5  Balancing the doshas

      6  The Ayurvedic approach to health

      7  Circadian rhythms and daily routine

      8  Vata recipes Breakfast Papaya frushie Banana blueberry pancakes Coconut chia porridge Vegan pumpkin bread with spiced walnuts Haloumi pumpkin omelette Pumpkin, tahini and maple smoothie Ghee-baked fruit Eggs with avocado, grains and seeds Avocado toast 3 ways Fragrant vanilla and honey macca cream with berry puree Lunch Avocado with lentils and nori Roasted whole sweet potato topped with herbed dhal Sweet corn with popped quinoa and green pepper gomasio Roast vegetable salad with coriander seed puree Poke bowl Chicken chilli ramen Saffron, fennel, pea and asparagus risotto Japanese pumpkin, carrot and daikon Pumpkin 3 ways Chopped egg, artichoke and olive salad Dinner Baked celeriac and fennel soup Roast miso chicken Flash-fried greens with lemon Steamed vegetable bowl with lemony tofu cream Pumpkin ricotta slice with lemony greens Urad dhal makhani Mild green curry with eggs and cashews Vegetable lasagne Ghee 3 ways Sweet treats, snacks and drinks Black sesame spice crackers Smoked fish and cashew paste Roasted sweet potato chips Almonds, raisins and seeds with vanilla and orange Best ever carrot cake Honey and orange blossom tahini whip Coconut jam cake Mulled Vata tea Black sesame 3 ways Vegan Choc Peanut Butter Cake Cacao, tahini and maple smoothie

      9  Pitta recipes Breakfast Hawaiian coconut French toast Potato rosti with peas and yoghurt Watermelon, plum, cherry and pineapple fruit salad Giant coconut pancake with berries and cherries Rose semolina cereal with seeds Smoothie bowls Mixed grain porridge with coconut whip Peas 3 ways Lunch Pumpkin patties with coconut cabbage salad San choy bau Chargrilled fennel and fish with herbed avocado Bun bowls Sushi bowl Green mung dosa with coconut chutney Chickpea crêpes with ricotta, egg, cress and caramelised onion Roasted cauliflower, potato and kale salad Green pasta with peas and soft mozzarella Leafy greens 3 ways Dinner Avocado, egg and nori rice paper rolls Cooling cucumber and strawberry mint coconut water Herbed paneer with pressed cabbage, radish and cucumber

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