JOG ON JOURNAL
A Practical Guide to Getting Up and Running
Bella Mackie
William Collins
An imprint of HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
This eBook first published in Great Britain by William Collins in 2019
Copyright © Isabella Mackie 2019
Illustrations by Anna Morrison
Isabella Mackie asserts the moral right to be identified as the author of this work
A catalogue record for this book is available from the British Library
Information on previously published material appears here.
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins
Source ISBN: 9780008370039
Ebook Edition © November 2019 ISBN: 9780008370046
Version: 2019-11-01
For everyone who got in contact with me after Jog On came out and trusted me with their mental health stories – this journal is for you
You will need a blank notebook and a pen to get the most out of the Jog On Journal.
CONTENTS
SECTION TWO: RUNNNNNNINNGGGGG!
19 SCARING YOURSELF ON PURPOSE