Joanna Hall
THE GI
WALKING
DIET
LOSE 10LBS AND 10 YEARS IN 6 WEEKS
Contents
Introduction: Active Ageing – One Foot in the Future
Part I: Dealing Positively with Ageing
Changing Your Attitudes and Habits
3 Making it Happen – Changing Habits and Attitudes
Part II: Opening the Window of Opportunity
4 How the GI Walking Diet Works
Your Five-minute Body Road Test
How Hard Should I Be Exercising?
Introduction: Active Ageing – One Foot in the Future
Ageing isn’t really ageing – it’s inactivity that’s the problem
As we progress through life, we may find it more challenging to be as active as we once were. The ageing process imposes changes upon our bodies that can gradually reduce our capabilities, but this can be compounded by lack of physical activity. There are many reasons for being inactive. Often, life seems to get in the way as we spend time focusing on careers,