YOUR POCKET
L I F E
COACH
10 MINUTES A DAY TO TRANSFORM
YOUR LIFE AND YOUR WORK
CAROLE GASKELL
Element
An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
Thorsons and Element are trademarks of HarperCollinsPublishers Ltd
Published by Thorsons, an imprint of HarperCollinsPublishers 2001 This edition published by Element, 2003
Extracted from Transform Your Life: 10 Steps to Real Results by Carole Gaskell, published by Thorsons 2000
© Carole Gaskell 2001
Carole Gaskell asserts the moral right to be identified as the author of this work
A catalogue record for this book is available from the British Library
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Source ISBN: 9780007130986
Ebook Edition © FEBRUARY 2016 ISBN: 9780007388431 Version: 2015-12-17
Ruth Casey
Contents
Chapter 1: Jump Start the Next Phase of Your Life
Chapter 2: Create a Vibrant Vision and Genuine Goals
Chapter 3: Build the Right Foundations
Chapter 4: Spring Clean Your Life
Chapter 5: Boost Your Confidence
Chapter 6: Strengthen Your Relationships
Chapter 7: Tackle Your Obstacles
Chapter 8: Gain Focus and Achieve More in Less Time
Chapter 9: Shape Up Your Finances
Chapter 10: Take Action, Maintain Momentum and Flow
Overview
Are you optimising your potential in your life and in your work? Do you want to renew your energy, make more of your time, boost your confidence, build better relationships, shape up your finances and feel inspired to enjoy a multi-facetted, fulfilling life?
Most of us have dreams we’d like to realise, things we’d like to change, or do differently in our lives; we’re full of good intentions, yet we’re all so busy and the changes can seem too huge and overwhelming, that we never get around to doing anything about them. We often convince ourselves that we don’t have the time, the space, the support, the resources, the money or the know-how to ‘think’ about what we want – let alone ‘do’ things differently.
Congratulations – the fact that you’ve bought this book means you’ve made the first step towards transforming your life! Each one of us can start this process in a split second, by doing something differently, taking action or thinking in a new way. You CAN transform your life, step by step, in just 10 minutes a day. You’ve made the perfect start, so let’s get going – Your new life starts NOW!
Little and Often Leads to Success
As a lifecoach I have been a catalyst for thousands of people to transform their lives and their work, helping them to open their minds to what’s possible and supporting them as they take steps to fulfil their true potential. We are all capable of making changes in our lives, the secret is to break things down into SMALL STEPS – tiny steps in fact – and spend a few minutes EVERY DAY taking action. Little and often is one of the fundamental secrets to successful transformation.
Leo Tolstoy
Bite-Sized Chunks