Thorsons
An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF
First published by HarperThorsons 2005
This updated edition published 2014
© Jason Vale 2005, 2014
A catalogue record of this book is available from the British Library
Jason Vale asserts the moral right to be identified as the author of this work
Cover photographs @ Shutterstock.com
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Source ISBN: 9780007194223
Ebook Edition © APRIL 2014 ISBN: 9780007390274 Version: 2017-08-09
Turbo-charge Changed My Life!
When I first wrote this book I was hoping that it would successfully inspire people to much better health and an improved lifestyle. However, I had no idea just how much difference it would make to so many people. I now receive many hundreds of emails and letters every week from people all over the world who have read the book, completed the programme and made unbelievable changes to their body shape, health and life.
Here are just a few genuine letters from the ever growing postbag – I hope, like the book itself, that they inspire you to an incredible life change.
‘Just had to share my delight with you on completion of the 14-day Turbo-charge programme. I have lost 181bs in 14 days! Truly amazing as I have tried them all before and never had such startling results with such ease and enjoyment. My husband looks and feels 10 years younger and is spreading the word to his “food police” mates. I overheard him explaining to one that “It isn’t a diet, it’s a permanent change of lifestyle.”’ Alison
‘Four weeks ago I started the “Turbo-charge Your Life” programme, and now when I try to eat a fast-food burger I feel physically ill! I’ve lost weight, I look great, I feel great, and I’m bursting with energy for the first time in 15 years. I’ve never been happier. Thank you, Jason. For the paltry price of a juicer and your book, my life has changed completely. Best regards.’ Tony
‘Hi Jason, would just like to say thank you so much! I’m 15 and have been overweight all my life, constantly trying to slim down – that was until my mum bought your book, which I read. I’ve lost a stone (14lbs) and the weight just keeps going. I’ve never been happier or felt better. Thank you!’ Jenny
THIS BOOK WORKS. READ IT – DO THE PROGRAMME – CHANGE YOUR LIFE IN JUST 14 DAYS
Take the Turbo-charge Challenge
FREE PLACE on Jason Vale’s Mind and Body Detox retreat for the person who makes the biggest change on the Turbo-charge programme – see www.thejuicemaster.com for competition details or call 0044 (0) 8451 30 28 29.
Table of Contents
Liquid Engineering for Your Body
The Six Essential Dietary Needs
The Turbo-charge Your Life in 14 Days Programme
14 Days Guaranteed to Turbo-charge Your Life for Ever
Let me make something very clear from the start: this book has been designed not simply to give you a kick up the backside on the health, fitness and life front, but to literally send a rocket booster up there!
It doesn’t matter who you are, how many ‘self-help’ books you’ve read, how many seminars you’ve been to, how many times you’ve been on a diet or started an exercise programme in the past. It doesn’t matter how much you may think you ‘know it all’ when it comes to this subject – the fact is we could all do with a bit of inspirational hard