The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting. Jason Vale

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Copyright

      NB While the author of this book has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical any pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. This book should not be used as an alternative to specialist medical advice and it is recommended that readers always consult a qualified medical professional for individual advice before following any new diet or health programme. The author and publisher cannot be held responsible for any errors and omissions that may be found in the text, or any action that may be taken by a reader, as a result of any reliance on the information contained in the text, which are taken entirely at the reader's own risk.

      Thorsons

      An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

       www.harpercollins.co.uk

      First published by HarperThorsons 2008

      This updated edition published 2014

      © Jason Vale 2008, 2014

      A catalogue record of this book is available from the British Library

      Jason Vale asserts the moral right to be identified as the author of this work

      Cover photographs @ Shutterstock.com

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this ebook on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

      HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

      Source ISBN: 9780007267149

      Ebook Edition © APRIL 2014 ISBN: 9780007283866 Version: 2017-06-08

      Contents

       Cover

       Title Page

Copyright

Introduction: Igniting the Fire Within

1: Juice Yourself Super Slim!

2: The Juice Revolution

3: The Appliance of Juicy Science

       4: Environ Mental!

       5: The Finest Health Insurance in the World

       6: Exercising Your God-given Right to Better Health Insurance

       7: Changing Rooms versus Grand Designs

       8: The Simple Way

       9: The Launch

       10: Juice Yourself Slim for Life

       11: The Launch Pack

       12: Juice Yourself Slim on the Move

       13: Super Boost Me!

       14: Super-slimming Juices

       15: Super-slimming Smoothies

       16: Souper Slimming Fuel

       17: Super-slimming Salads

       Index

       Also by Jason Vale…

       … a BIG thank you …

       About the Publisher

Introduction

       Igniting the Fire Within

      

When I wrote Slim 4 Life: Freedom from the Food Trap back in 2001, I honestly thought I would never need to write another book on slimming. At the time the book was groundbreaking. It was the first to distinguish clearly between ‘normal’ foods and what I coined ‘drug’ or ‘junkie’ foods. The book went on to become a bestseller and was talked about on television and radio. I soon started to receive thank-you letters and emails from just about every corner of the globe. The people who wrote to me not only had lost incredible amounts of weight in an extremely healthy way, but had also done so effortlessly – a breakthrough concept for most people who had tried to lose weight in the past.

       Clearing the Brainwashing

      Slim 4 Life slowly chipped away at the tremendous amount of brainwashing about food we have been subjected to since birth. By the time people had finished the book they simply couldn’t see junk(ie) food or the industry in the same light again, no matter how hard they tried. This meant people went from a ‘diet mentality’ of ‘I want but I can’t have’ – a mental state that creates feelings of deprivation, mood swings and ultimate failure – to the unique non-diet mentality of ‘I can but I don’t actually want.’ This wonderful frame of mind eliminates any need for willpower. We need willpower only if we still crave food and drink we believe we can no