The Basic Supplement Guide for Strength Training. Thorsten Hawk

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      THE BASIC SUPPLEMENT GUIDE FOR STRENGTH TRAINING

      By Thorsten Hawk

      TABLE OF CONTENTS

       WHEY, WHAT'S THAT?

       WHO NEEDS IT?

       HOW WHEY INGEST PROTEIN AND ITS DOSES?

       WHY WITH DEXTROSE AND WITH WATER?

       WHY AFTER THE TRAINING?

       WHAT IS WHEY ISOLATE?

       WHAT IS VITAMIN D3?

       WHAT IS IT NEEDED FOR?

       VITAMIN D3 DEFICIENCY?

       DOSAGE AND HOW TO TAKE VITAMIN D3?

       SIDE EFFECTS?

       WHEN TO TAKE?

       WHAT IS ZMA?

       INTAKE OF ZMA?

       WHAT DOES ZMA DO?

       WHY SHOULD YOU TAKE ZMA?

       DOSAGE OF ZMA?

       FISH OIL

       FISH OIL CAN HELP BURN FAT.

       IT CAN HELP BUILD MUSCLE.

       IT REDUCES INFLAMMATION IN JOINTS.

       IMPROVES INSULIN SENSITIVITY AND METABOLISM.

       REDUCES CORTISOL AND MENTAL STRESS.

       FOR CARDIOVASCULAR HEALTH.

       FASTER RECOVERY AFTER TRAINING.

       HEALTHY HAIR

       HOW MUCH SHOULD ONE TAKE?

       CREATINE

       WHAT IS CREATINE?

       HOW DOES CREATINE WORK?

       WHAT IS CREATINE GOOD FOR?

       SIDE EFFECTS OF CREATINE?

       CREATINE INGESTION

       TIME OF TAKING AND HOW?

       WHAT IS THE BEST CREATINE?

       POWDER OR TABLETS?

       WHAT IS BETA ALANINE?

       HOW DOES BETA ALANINE WORK?

       TAKING BETA ALANINE?

       SIDE EFFECTS OF BETA ALANINE?

       POWDER OR CAPSULES?

       L-GLUTAMINE

       WHAT IS L-GLUTAMINE?

       HOW DOES L-GLUTAMINE WORK?

       WHAT DOES L-GLUTAMINE BRING?

       SIDE EFFECTS OF L-GLUTAMINE?

       L-GLUTAMINE INTAKE AND DOSAGE?

       TIME OF TAKING AND HOW?

       IN WHICH NATURAL FOODS?

       WHAT IS THE BEST L-GLUTAMINE?

       POWDER OR TABLETS?

       WHAT IS BCAA?

       WHY TAKE BCAA?

       BCAA EFFECT

       HOW LONG TO TAKE BCAA?

       WHEN TO TAKE BCAA AND HOW TO DOSE BCAA?

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