I Quit Sugar. Sarah Wilson

I Quit Sugar - Sarah Wilson

Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was &quot;good sugar&quot;. But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different ways to quit the stuff. It took a while. But in the process she found what works – for good – and developed The Complete 8-Week Program that outlines easy techniques that are kind, sensible and totally work.<br><br>This book is perfect for you if you&acirc;re:<br><br>&ndash;Ready to quit sugar or have tried on your own and can&acirc;t get past the first few days (there&acirc;s a very important reason for this, which we&acirc;ll be sharing!).<br>&ndash;Looking for a detailed explanation of why you should quit sugar alongside an in-depth, step-by-step guide.<br>&ndash;Searching for tools to accurately track weight loss and health progress.<br>&ndash;After 50 introductory recipes to support your sugar-quitting journey.<br>&ndash;Looking for guidance through the various stages of detox Sarah Wilson and the I Quit Sugar team.<br>&ndash;Keen for advice on how to kill cravings in an instant.<br>&ndash;Looking to re-stock the fridge, pantry and freezer with ready to go sugar-free foods.<br>&ndash;Ready for a total lifestyle change, not just a quick fix.<br><br>What others say<br><br>&quot;I weighed 78kgs when I started and I&#39;m at 68kgs six months later. In addition, I do not have the anger issues, depression/mood swing issues, joint pain (my pain is gone!) and I am all around a more energetic person.&quot; Nicole<br><br>&quot;I&#39;ve been sugar free for almost 12 months. I love the way it makes me feel – lots of energy! I&#39;m amazed how much I don&#39;t crave sweets anymore. My skin is glowing.&quot; Di