Mediterranean Diet Cookbook - Valerie Alston
Автор: | Valerie Alston |
Издательство: | Ingram |
Серия: | |
Жанр произведения: | Кулинария |
Год издания: | 0 |
isbn: | 9781633830127 |
The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based. Recipes described in this book can help you to lose weight because these recipes are based foods that are natural, nutritious and very healthy. By adapting to a Mediterranean diet, you may not only lose weight but also avoid different illnesses related to being overweight or obesity: high blood pressure, increased cholesterol levels, diabetes and countless cardiovascular diseases.