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The Misleading Mind - Karuna Cayton

Автор: Karuna Cayton
Издательство: Ingram
Серия:
Жанр произведения: Личностный рост
Год издания: 0
isbn: 9781577319436

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react – the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.