Outsmarting Worry - Dawn Huebner
| Автор: | Dawn Huebner |
| Издательство: | Ingram |
| Серия: | |
| Жанр произведения: | Медицина |
| Год издания: | 0 |
| isbn: | 9781784507022 |
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face – and overcome – worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.