Handball-specific endurance training in game-like situations (TU 15) - Jörg Madinger
| Автор: | Jörg Madinger |
| Издательство: | Автор |
| Серия: | |
| Жанр произведения: | Спорт, фитнес |
| Год издания: | 0 |
| isbn: | 9783956413049 |
This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Ball familiarization (10/20) – Goalkeeper warm-up shooting (10/30) – Endurance course (50/80) – Sprint contest (10/90) Training unit total time: 90 minutes
Difficulty level: High level (youth teams under 17 years of age and adult teams)