Secrets of Shotokan Karate - Robin L. Rielly
| Автор: | Robin L. Rielly |
| Издательство: | Ingram |
| Серия: | |
| Жанр произведения: | Спорт, фитнес |
| Год издания: | 0 |
| isbn: | 9781462916986 |
Lean the techniques, strategies and history of Japanese Shotokan Karate with this illustrated martial arts guide.Generously illustrated with over 700 clear photos, The Secrets of Shotokan Karate offers an in-depth look at the world's most popular martial art, with strategies, techniques, and drills to guide new students to proficiency and to help established practitioners excel. Sixth-degree black belt Robin Rielly provides a comprehensive guide to the fundamentals and theory of Shotokan, interwoven with relevant philosophy and historical context. This book offers expert instruction and a greater understanding and appreciation of the art.Topics covered include:basic physiological-psychological principlesprinciples of physical movementelements of fightingsparring drillsstrategykata