How to Live to a Hundred - Ian Durham
| Автор: | Ian Durham |
| Издательство: | Ingram |
| Серия: | |
| Жанр произведения: | Контркультура |
| Год издания: | 0 |
| isbn: | 9781974994311 |
From the picturesque valleys of Wales to the stunning Italian island of Sardinia Welsh-Italian cook Michela Chiappa visits 100 year olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.