Self Massage: The complete 15-minute-a-day massage programme - Jacqueline Young
| Автор: | Jacqueline Young |
| Издательство: | HarperCollins |
| Серия: | |
| Жанр произведения: | Здоровье |
| Год издания: | 0 |
| isbn: | 9780007502073 |
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.