Body Blitz: 5 Simple Steps to Permanent Fat Loss - Joanna Hall
| Автор: | Joanna Hall |
| Издательство: | HarperCollins |
| Серия: | |
| Жанр произведения: | Спорт, фитнес |
| Год издания: | 0 |
| isbn: | 9780008108496 |
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet ExpertJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2 litres a day• Follow the basic exercise programme.• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.