The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR - Michael Chaskalson
| Автор: | Michael Chaskalson |
| Издательство: | John Wiley & Sons Limited |
| Серия: | |
| Жанр произведения: | Общая психология |
| Год издания: | 0 |
| isbn: | 9781119976981 |
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer