Cognitive Behavioural Therapy for Dummies - Rob Willson
| Автор: | Rob Willson |
| Издательство: | John Wiley & Sons Limited |
| Серия: | |
| Жанр произведения: | Общая психология |
| Год издания: | 0 |
| isbn: | 9780470029169 |
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."